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The 6 day PPL program known as the Reddit PPL or Metallicadpa PPL is a great workout routine for those looking to increase strength and gain size. Several different spreadsheets have been created for this program, which I go into a bit below. I'm bringing forth a new and improved version here after being frustrated [ FitNotes, which is free for Android, is a workout tracker with a focus on simplicity and a clean design. Its workout log lets you view daily workouts quickly by swiping between them using the built-in calendar. Add an exercise to the workout log and start recording sets of weight and reps or distance and time
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